Body Centre established in 1997 with one mission "to give the aching public a very affordable massage". We offer an expert array of massage therapy such as swedish, deep tissue, and sports massage.
Bring your Body/Mind/Spirit to balance and get clarity, vitality and peace from the expert faculty of Go With The Flow Yoga. We are the desert's newest Vinyasa Yoga studio. Offering a variety of classes ranging from therapeutic corrective exercises, gentle movements to strong, demanding styles of Yoga and Pil
Hillside Village is a charming collection of shops and restaurants nestled at the base of the Palos Verdes Peninsula. Located on Hawthorne Blvd. just before Newton, Hillside Village is now professionally managed by La Caze Development Company.\r\n<br>\r\n<br
The Pilates method, founded in the 1920's by Joseph and Clara Pilates is based on key concepts including: balance, concentration, precision, control, flowing movement, breath, centering and awareness. Additional benefits include: movement repatterning, joint decompression, postural alignment, circulatory impr
Physical Therapy\r\nSports\r\nHand Therapy\r\nPilates
Shape-up features personal trainers, massage therapy, pilates, spinning, day spa, steam rooms, chiropractor, and child care.
Established in 1980, The Belmont Athletic Club is a full service fitness facility. Located in the heart of the Belmont Shore area of Long Beach, and walking distance from shopping, restaurants, and the beach.<br> <br> The Belmont is a true "community" club. The building was remodeled from a classic 1927
Ann McNeil created The Intelligent Work-Out in 1994 when she moved to the Coachella Valley from Los Angeles. Being the pioneer to establish the first Pilates studio in the desert communities, she carries on the Pilates tradition in its true form by learning from instructors who were students of Joseph Pilates
Voted the Best Tennis Club in the South Bay. We offer 16 tennis courts, 8 racquetball courts, fitness center, aerobics, pilates, yoga, 75' swimming pool, steam rooms, saunas, spas, courtyard cafe, sports bar, massage, and child care.<br><br> New for 2007! Expanded fitness center with new treadmills, ellip